Comparing Nutrients in 100 calories Dried BeechnutsVS Soybean Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soybean Oil?
Dried Beechnuts VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soybean Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soybean Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soybean Oil:
100 calories of Dried Beechnuts have more Copper, 75.5 times more Iron, more Manganese and more Potassium than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Carbohydrate than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 1.3 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Salad or Cooking Soybean Oil provide inadequate amounts of Protein in 100 calories.