Comparing Nutrients in 100 calories Dried BeechnutsVS Passion-fruit Juice, Purple
Weight per 100 calories
Dried Beechnuts
17.4g
Passion-fruit Juice, Purple
196g
Dried Beechnuts have 11.3 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Passion-fruit Juice, Purple?
Dried Beechnuts VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Passion-fruit Juice, Purple:
100 calories of Dried Beechnuts have more Vitamin B1, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 4 times more Vitamin B2, 18.8 times more Vitamin B3 and 21.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Passion-fruit Juice, Purple:
100 kcal of Raw Passion-fruit Juice, Purple contain more Magnesium, more Phosphorus, 3.1 times more Potassium and 146.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Passion-fruit Juice, Purple contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 88.5 times more Fat, 126.6 times more Saturated Fat, more Omega 3 and 56.1 times more Omega 6 than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Passion-fruit Juice, Purple offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Protein in 100 calories.