Comparing Nutrients in 100 calories Dried BeechnutsVS Pokeberry Shoots
Weight per 100 calories
Dried Beechnuts
17.4g
Pokeberry Shoots
435g
Dried Beechnuts have 25 times more energy per 100g than Pokeberry Shoots. It has very high energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pokeberry Shoots?
Dried Beechnuts VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain more Vitamin A, 6.6 times more Vitamin B1, 22.3 times more Vitamin B2, 34.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 219.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain 1327.3 times more Calcium, 5.9 times more Copper, 17.3 times more Iron, more Magnesium, 7.8 times more Manganese, more Phosphorus, 6 times more Potassium, 15.2 times more Sodium, 16.7 times more Zinc and 347.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5 times more Fat than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 2.8 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein