Dried Beechnuts have 3 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oven-heated Frozen Potato Puffs?
Dried Beechnuts VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oven-heated Frozen Potato Puffs:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oven-heated Frozen Potato Puffs:
100 calories of Dried Beechnuts have 2.8 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain more Magnesium, more Phosphorus and 36.6 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Potato Puffs contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Fat, 2.8 times more Omega 3 and 2.9 times more Omega 6 than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 2.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dried Beechnuts as well as Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein in 100 calories.