Dried Beechnuts have 1.5 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fat Free Potato Chips?
Dried Beechnuts VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Fat Free Potato Chips:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 5.4 times more Vitamin B1, 11.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Fat Free Potato Chips provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Fat Free Potato Chips:
100 calories of Dried Beechnuts have 2.5 times more Copper than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.2 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 25.7 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 54.8 times more Fat, 25.1 times more Saturated Fat, 18.6 times more Omega 3 and 60.5 times more Omega 6 than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 3.8 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fat Free Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6