Nutrient Comparison: Dried Beechnuts VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Fat Free Potato Chips:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 3.6 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Fat Free Potato Chips provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Beechnuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Fat Free Potato Chips:
- 5 ounces of Dried Beechnuts have 3.9 times more Copper than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 35 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 16.9 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 83.3 times more Fat, 38.1 times more Saturated Fat, 28.3 times more Omega 3 and 92 times more Omega 6 than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6