Dried Beechnuts have 1.2 times more energy per 100g than Snacks, trail mix, regular. It has very high energy density when compared to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, trail mix, regular?
Dried Beechnuts VS Snacks, Trail Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, trail mix, regular?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, trail mix, regular:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 1.9 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, trail mix, regular provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, trail mix, regular:
100 kcal of Snacks, trail mix, regular contain 1.8 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.5 times more Sodium and 11.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, trail mix, regular contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat, 19.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 1.7 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, trail mix, regular offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3