Comparing Nutrients in 100 calories Dried BeechnutsVS Cider Vinegar
Weight per 100 calories
Dried Beechnuts
17.4g
Cider Vinegar
476g
Dried Beechnuts have 27.4 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cider Vinegar?
Dried Beechnuts VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cider Vinegar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cider Vinegar:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cider Vinegar:
100 calories of Dried Beechnuts have 3.1 times more Copper than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 192 times more Calcium, 2.2 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus, 2 times more Potassium and 389.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Cider Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Cider Vinegar.
Both Dried Beechnuts and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cider Vinegar provide inadequate amounts of Protein in 100 calories.