Nutrient Comparison: Dried Beechnuts VS Cider Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cider Vinegar:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cider Vinegar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cider Vinegar:
- 100 grams of Dried Beechnuts have 83.8 times more Copper, 12.3 times more Iron, 5.4 times more Manganese, 13.9 times more Potassium, 7.6 times more Sodium and 9 times more Zinc than Cider Vinegar.
- While 100 g of Cider Vinegar contain 14.2 times more Water than Dried Beechnuts.
- 100 grams of Cider Vinegar lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Cider Vinegar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 36 times more Carbohydrate and more Protein than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein