Comparing Nutrients in 100 calories Dried BeechnutsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Dried Beechnuts
17.4g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Dried Beechnuts have 6.9 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Whiskey sour mix, bottled, with added potassium and sodium
Dried Beechnuts VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 10.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
Both Dried Beechnuts and Whiskey sour mix, bottled, with added potassium and sodium provide similar amounts of Vitamin C per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Dried Beechnuts have more Copper, 3.3 times more Iron, more Manganese and 21.2 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 6 times more Sodium and 81.2 times more Water than Dried Beechnuts.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 72.9 times more Fat, 104.3 times more Saturated Fat, 49.6 times more Omega 3 and 206.3 times more Omega 6 than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Protein in 100 calories.