Comparing Nutrients in 100 calories BrazilnutsVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Brazilnuts have 20.6 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Balsam-pear , Leafy Tips with Salt?
Brazilnuts VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Balsam-pear , Leafy Tips with Salt:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 165.9 times more Vitamin B2, 69.5 times more Vitamin B3, 6.7 times more Vitamin B5, 155 times more Vitamin B6, 82.4 times more Vitamin B9, 1635.7 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Brazilnuts have 103.4 times more Selenium than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.4 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 2.2 times more Phosphorus, 18.8 times more Potassium, 1709.3 times more Sodium, 1.5 times more Zinc and 534.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 16.3 times more Fat than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 10.8 times more Carbohydrate, 9.2 times more Sugars, 5.2 times more Fiber and 5.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate