Nutrient Comparison: Brazilnuts VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Brazilnuts have 4.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B6, 4 times more Vitamin B9, 79.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Brazilnuts have 3.8 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 2130 times more Selenium and 13.5 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 83 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 20.6 times more Energy, 335.5 times more Fat, 1.9 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 4 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy