Comparing Nutrients in 100 calories BrazilnutsVS Canned Beets with Liquids
Weight per 100 calories
Brazilnuts
15g
Canned Beets with Liquids
357g
Brazilnuts have 23.5 times more energy per 100g than Canned Beets with Liquids. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Beets with Liquids?
Brazilnuts VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Beets with Liquids:
100 calories of Brazilnuts have 2.6 times more Vitamin B1 and 8 times more Vitamin E than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 25.6 times more Vitamin B2, 12 times more Vitamin B3, 19.2 times more Vitamin B5, 12.8 times more Vitamin B6, 31 times more Vitamin B9 and 94.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Beets with Liquids:
100 calories of Brazilnuts have 1.9 times more Phosphorus and 162.9 times more Selenium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.9 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 4.6 times more Manganese, 5.1 times more Potassium, 164.8 times more Sodium, 1.3 times more Zinc and 630.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Beets with Liquids contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 40.7 times more Fat, 62.3 times more Saturated Fat and 45 times more Omega 6 than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 13.2 times more Carbohydrate, 54.3 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.