Nutrient Comparison: Brazilnuts VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Beets with Liquids:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B9 and 4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Beets with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Beets with Liquids:
- 7 ounces of Brazilnuts have 12.3 times more Calcium, 18 times more Copper, 3.9 times more Iron, 23.5 times more Magnesium, 5.1 times more Manganese, 45.3 times more Phosphorus, 4.6 times more Potassium, 3834 times more Selenium and 17.7 times more Zinc than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 26.8 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 23.5 times more Energy, 958.6 times more Fat, 1466.7 times more Saturated Fat, 18 times more Omega 3, 1059.3 times more Omega 6, 1.8 times more Carbohydrate, 6.3 times more Fiber and 17.9 times more Protein than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein