Nutrient Comparison: Canned Beets with Liquids VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Dried Butternuts:
- 7 ounces of Canned Beets with Liquids have 27.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 14.8 times more Magnesium, 27.2 times more Manganese, 27.9 times more Phosphorus, 3 times more Potassium, 34.4 times more Selenium and 13.6 times more Zinc than Canned Beets Solids and Liquids.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 21.9 times more Energy, 814 times more Fat, 118.7 times more Saturated Fat, 4359 times more Omega 3, 1466.4 times more Omega 6, 1.8 times more Carbohydrate, 3.9 times more Fiber and 31.1 times more Protein than Canned Beets Solids and Liquids.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein