Comparing Nutrients in 100 calories BrazilnutsVS Carob-flavor Beverage Mix, Powder
Weight per 100 calories
Brazilnuts
15g
Carob-flavor Beverage Mix, Powder
27g
Brazilnuts have 1.8 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Carob-flavor Beverage Mix, Powder?
Brazilnuts VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Brazilnuts vs Carob-flavor Beverage Mix, Powder:
100 calories of Brazilnuts have 38.7 times more Vitamin B1 than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 2.2 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Carob-flavor Beverage Mix, Powder:
100 calories of Brazilnuts have 2.8 times more Calcium, 16.4 times more Copper, 42.4 times more Magnesium, 11 times more Manganese, 58.5 times more Phosphorus, 3.6 times more Potassium, 721.4 times more Selenium and 28.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 3.4 times more Iron than Dried Brazilnuts.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 189.4 times more Fat, 303.6 times more Saturated Fat, 208.4 times more Omega 6 and 4.5 times more Protein than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 14.1 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in 100 calories.