Nutrient Comparison: Brazilnuts VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Brazilnuts have 68.6 times more Vitamin B1, 35 times more Vitamin B2, 30.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 2.6 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Brazilnuts have 5 times more Calcium, 29.1 times more Copper, 75.2 times more Magnesium, 19.4 times more Manganese, 103.6 times more Phosphorus, 6.3 times more Potassium, 1278 times more Selenium and 50.8 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 1.9 times more Iron and 34.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 335.5 times more Fat, 537.8 times more Saturated Fat, 18 times more Omega 3, 369.1 times more Omega 6 and 8 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 7.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Carob-flavor Beverage Mix, Powder offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6