Comparing Nutrients in 100 calories BrazilnutsVS Decaffeinated Instant Coffee
Weight per 100 calories
Brazilnuts
15g
Decaffeinated Instant Coffee
28.5g
Brazilnuts have 1.9 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Decaffeinated Instant Coffee?
Brazilnuts VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Brazilnuts vs Decaffeinated Instant Coffee:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 73 times more Vitamin B2 and 178.7 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Decaffeinated Instant Coffee:
100 calories of Brazilnuts have 13.5 times more Copper, 1.4 times more Phosphorus, 59 times more Selenium and 19.7 times more Zinc than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 10 times more Potassium than Dried Brazilnuts.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 178.7 times more Fat, 85.1 times more Saturated Fat, 139.5 times more Omega 6 and more Fiber than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 12.2 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Decaffeinated Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 100 calories.