Nutrient Comparison: Brazilnuts VS Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Decaffeinated Instant Coffee:
- 100 grams of Brazilnuts have more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 38.9 times more Vitamin B2 and 95.2 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Decaffeinated Instant Coffee:
- 100 grams of Brazilnuts have 25.3 times more Copper, 1.2 times more Magnesium, 2.5 times more Phosphorus, 110.8 times more Selenium and 36.9 times more Zinc than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 1.6 times more Iron and 5.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Decaffeinated Instant Coffee contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 335.5 times more Fat, 159.7 times more Saturated Fat, 4.5 times more Omega 3, 262 times more Omega 6, more Sugars, more Fiber and 1.2 times more Protein than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 6.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber