Comparing Nutrients in 100 calories BrazilnutsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Brazilnuts
15g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Brazilnuts have 659 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Brazilnuts VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Brazilnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 263.6 times more Vitamin B2, 39.4 times more Vitamin B5 and 149.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Brazilnuts have more Calcium and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.8 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 118 times more Manganese, 37 times more Potassium, 659 times more Sodium, 3.2 times more Zinc and 19211.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Phosphorus per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, 12.2 times more Saturated Fat, 37 times more Omega 6, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 54.9 times more Omega 3 and 16.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein