Comparing Nutrients in 300 calories BrazilnutsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 300 calories
Brazilnuts
45.5g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Brazilnuts have 659 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Brazilnuts VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 300 calories of Brazilnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 263.6 times more Vitamin B2, 39.4 times more Vitamin B5 and 149.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Brazilnuts have more Calcium and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.8 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 118 times more Manganese, 37 times more Potassium, 659 times more Sodium, 3.2 times more Zinc and 19211.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Phosphorus per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 12.2 times more Saturated Fat, 37 times more Omega 6, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 54.9 times more Omega 3 and 16.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein