Nutrient Comparison: Brazilnuts VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Brazilnuts have more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Brazilnuts have more Calcium, 174.3 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, 5.6 times more Manganese, 725 times more Phosphorus, 17.8 times more Potassium, more Selenium and 203 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 29.2 times more Water than Dried Brazilnuts.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 24363 times more Omega 6, 39.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein