Comparing Nutrients in 100 calories BrazilnutsVS Sweetened Dried Blueberries
Weight per 100 calories
Brazilnuts
15g
Sweetened Dried Blueberries
31.5g
Brazilnuts have 2.1 times more energy per 100g than Sweetened Dried Blueberries. It has very high energy density when compared to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweetened Dried Blueberries?
Brazilnuts VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sweetened Dried Blueberries:
100 calories of Brazilnuts have 3.2 times more Vitamin B1 than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 7.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B6, 70.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Sweetened Dried Blueberries provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sweetened Dried Blueberries:
100 calories of Brazilnuts have 4.1 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 9.7 times more Phosphorus, 1.5 times more Potassium, 1536.9 times more Selenium and 4 times more Zinc than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.9 times more Fat, 38.8 times more Saturated Fat, 10.3 times more Omega 6 and 2.8 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 9.4 times more Omega 3, 14.2 times more Carbohydrate, 60.2 times more Sugars and 2.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweetened Dried Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein