Nutrient Comparison: Brazilnuts VS Sweetened Dried Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweetened Dried Blueberries:
- 1 pound of Brazilnuts has 6.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.4 times more Vitamin E than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 34 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweetened Dried Blueberries:
- 1 pound of Brazilnuts has 8.4 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 20.9 times more Magnesium, 20.1 times more Phosphorus, 3.1 times more Potassium, 3195 times more Selenium and 8.3 times more Zinc than Sweetened Dried Blueberries.
- 1 pound of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.1 times more Energy, 26.8 times more Fat, 80.7 times more Saturated Fat, 21.4 times more Omega 6 and 5.7 times more Protein than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 4.5 times more Omega 3, 6.8 times more Carbohydrate and 29 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Sweetened Dried Blueberries offer comparable quantities of Fiber per one pound.