Nutrient Comparison: Brazilnuts VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Litchis:
- 1 pound of Brazilnuts has 56.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 80.7 times more Vitamin E than Litchis.
- While 1 lb of Raw Litchis contains 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 102.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Litchis provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Litchis:
- 1 pound of Brazilnuts has 32 times more Calcium, 11.8 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 22.2 times more Manganese, 23.4 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 58 times more Zinc than Litchis.
- While 1 lb of Raw Litchis contains 23.9 times more Water than Dried Brazilnuts.
- 1 pound of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 10 times more Energy, 152.5 times more Fat, 163 times more Saturated Fat, 363.6 times more Omega 6, 5.8 times more Fiber and 17.3 times more Protein than Litchis.
- While 1 lb of Raw Litchis contains 1.8 times more Omega 3, 1.4 times more Carbohydrate and 6.5 times more Sugars than Dried Brazilnuts.
- 1 pound of Litchis provide inadequate amounts of Omega 6 and Protein