Nutrient Comparison: Brazilnuts VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Litchis:
- 100 grams of Brazilnuts have 56.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 80.7 times more Vitamin E than Litchis.
- While 100 g of Raw Litchis contain 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 102.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Litchis provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Litchis:
- 100 grams of Brazilnuts have 32 times more Calcium, 11.8 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 22.2 times more Manganese, 23.4 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 58 times more Zinc than Litchis.
- While 100 g of Raw Litchis contain 23.9 times more Water than Dried Brazilnuts.
- 100 grams of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 10 times more Energy, 152.5 times more Fat, 163 times more Saturated Fat, 363.6 times more Omega 6, 5.8 times more Fiber and 17.3 times more Protein than Litchis.
- While 100 g of Raw Litchis contain 1.8 times more Omega 3, 1.4 times more Carbohydrate and 6.5 times more Sugars than Dried Brazilnuts.
- 100 grams of Litchis provide inadequate amounts of Omega 6 and Protein