Nutrient Comparison: Brazilnuts VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Litchis:
- 7 ounces of Brazilnuts have 56.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 80.7 times more Vitamin E than Litchis.
- While 7 oz of Raw Litchis contain 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 102.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Litchis provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Litchis:
- 7 ounces of Brazilnuts have 32 times more Calcium, 11.8 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 22.2 times more Manganese, 23.4 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 58 times more Zinc than Litchis.
- While 7 oz of Raw Litchis contain 23.9 times more Water than Dried Brazilnuts.
- 7 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10 times more Energy, 152.5 times more Fat, 163 times more Saturated Fat, 363.6 times more Omega 6, 5.8 times more Fiber and 17.3 times more Protein than Litchis.
- While 7 oz of Raw Litchis contain 1.8 times more Omega 3, 1.4 times more Carbohydrate and 6.5 times more Sugars than Dried Brazilnuts.
- 7 ounces of Litchis provide inadequate amounts of Omega 6 and Protein