Brazilnuts have 2 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Whole Wheat Paratha Bread?
Brazilnuts VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Whole Wheat Paratha Bread:
100 calories of Brazilnuts have 2.8 times more Vitamin B1 and 2.1 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 12.5 times more Vitamin B3 and 5.1 times more Vitamin B5 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried Brazilnuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Whole Wheat Paratha Bread:
100 calories of Brazilnuts have 3.2 times more Calcium, 5.9 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 133.6 times more Selenium and 2.4 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Iron, 1.7 times more Manganese and 304.6 times more Sodium than Dried Brazilnuts.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.5 times more Fat, 1.4 times more Saturated Fat and 5 times more Omega 6 than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 7.8 times more Carbohydrate and 2.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.