Nutrient Comparison: Brazilnuts VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Brazilnuts have 5.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Brazilnuts have 6.4 times more Calcium, 11.9 times more Copper, 1.5 times more Iron, 10.2 times more Magnesium, 6 times more Phosphorus, 4.7 times more Potassium, 270 times more Selenium and 5 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 150.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat, 10.1 times more Omega 6 and 2.3 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.9 times more Omega 3, 3.9 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.