Comparing Nutrients in 100 calories BrazilnutsVS Boiled Celeriac
Weight per 100 calories
Brazilnuts
15g
Boiled Celeriac
370g
Brazilnuts have 24.4 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Celeriac?
Brazilnuts VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Celeriac:
100 kcal of Boiled and Drained Celeriac contain 25.8 times more Vitamin B2, 35.3 times more Vitamin B3, 26.9 times more Vitamin B5, 24.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 125.5 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Celeriac provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Celeriac:
100 calories of Brazilnuts have 1.7 times more Copper, 1.3 times more Magnesium and 196.4 times more Selenium than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 4 times more Calcium, 4.3 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Potassium, 496.3 times more Sodium and 658.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Celeriac contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 14.5 times more Fat than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 12.3 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Celeriac offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate