Nutrient Comparison: Brazilnuts VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Celeriac:
- 5 ounces of Brazilnuts have 22.9 times more Vitamin B1 and 7.3 times more Vitamin B9 than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.4 times more Vitamin B3 and 5.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Celeriac:
- 5 ounces of Brazilnuts have 6.2 times more Calcium, 40.5 times more Copper, 5.7 times more Iron, 31.3 times more Magnesium, 12.7 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium, 4792.5 times more Selenium and 20.3 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 20.3 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 24.4 times more Energy, 353.2 times more Fat, 2 times more Carbohydrate, 6.3 times more Fiber and 14.9 times more Protein than Boiled Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein