Comparing Nutrients in 100 calories BrazilnutsVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Brazilnuts
15g
Cookies, graham crackers, chocolate-coated
20g
Brazilnuts have 1.3 times more energy per 100g than Cookies, graham crackers, chocolate-coated. It has very high energy density when compared to other foods. Cookies, graham crackers, chocolate-coated having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, graham crackers, chocolate-coated?
Brazilnuts VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, graham crackers, chocolate-coated:
100 calories of Brazilnuts have 1.7 times more Vitamin B1 and 4.3 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 5.6 times more Vitamin B2, 7.6 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, graham crackers, chocolate-coated:
100 calories of Brazilnuts have 2.6 times more Calcium, 6.8 times more Copper, 17.8 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 131 times more Selenium and 15.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 116.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 4.1 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.4 times more Saturated Fat, 7.5 times more Carbohydrate and 21.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.