Nutrient Comparison: Brazilnuts VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Brazilnuts have 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.7 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Brazilnuts have 3.5 times more Calcium, 9 times more Copper, 1.2 times more Iron, 23.5 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 172.7 times more Selenium and 20.3 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 88.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.6 times more Fat, 5.4 times more Omega 6, 3.4 times more Fiber and 3.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.5 times more Omega 3, 5.7 times more Carbohydrate and 16 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookies, graham crackers, chocolate-coated offer comparable quantities of Saturated Fat per five ounces.