Comparing Nutrients in 100 calories BrazilnutsVS Oyster Mushrooms
Weight per 100 calories
Brazilnuts
15g
Oyster Mushrooms
303g
Brazilnuts have 20 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Oyster Mushrooms?
Brazilnuts VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Brazilnuts vs Oyster Mushrooms:
100 calories of Brazilnuts have more Vitamin E than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 4 times more Vitamin B1, 199.1 times more Vitamin B2, 335.5 times more Vitamin B3, 140 times more Vitamin B5, 21.7 times more Vitamin B6, 34.5 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Oyster Mushrooms:
100 calories of Brazilnuts have 2.7 times more Calcium and 36.9 times more Selenium than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.8 times more Copper, 10.9 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus, 12.7 times more Potassium, 119.8 times more Sodium, 3.8 times more Zinc and 520.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Oyster Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.2 times more Fat, 13 times more Saturated Fat and 9.9 times more Omega 6 than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 10.4 times more Carbohydrate, 9.5 times more Sugars, 6.1 times more Fiber and 4.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.