Comparing Nutrients in 100 calories BrazilnutsVS Refined Industrial Soy Oil
Weight per 100 calories
Brazilnuts
15g
Refined Industrial Soy Oil
11.3g
Refined Industrial Soy Oil For Woks and Light Frying have 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Refined Industrial Soy Oil?
Brazilnuts VS Refined Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Refined Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Refined Industrial Soy Oil:
100 calories of Brazilnuts have more Vitamin B1 than Refined Industrial Soy Oil.
While 100 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Refined Industrial Soy Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin K
100 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Refined Industrial Soy Oil:
100 calories of Brazilnuts have more Calcium, more Copper, 163 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil.
100 calories of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.4 times more Saturated Fat, more Fiber and more Protein than Refined Industrial Soy Oil.
While 100 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 143.1 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Refined Industrial Soy Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of Refined Industrial Soy Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate in 100 calories.