Comparing Nutrients in 100 calories BrazilnutsVS High Oleic Safflower Oil
Weight per 100 calories
Brazilnuts
15g
High Oleic Safflower Oil
11.3g
High Oleic Salad or Cooking Safflower Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or High Oleic Safflower Oil?
Brazilnuts VS High Oleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or High Oleic Safflower Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs High Oleic Safflower Oil:
100 calories of Brazilnuts have more Vitamin B1 than High Oleic Safflower Oil.
While 100 kcal of High Oleic Salad or Cooking Safflower Oil contain 4.5 times more Vitamin E than Dried Brazilnuts.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs High Oleic Safflower Oil:
100 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.9 times more Saturated Fat, 2.6 times more Omega 6, more Fiber and more Protein than High Oleic Safflower Oil.
Both Brazilnuts and High Oleic Safflower Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of High Oleic Safflower Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.