Nutrient Comparison: Brazilnuts VS High Oleic Safflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs High Oleic Safflower Oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Safflower Oil.
- While 5 oz of High Oleic Salad or Cooking Safflower Oil contain 6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs High Oleic Safflower Oil:
- 5 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Safflower Oil.
- 5 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Saturated Fat, 1.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
- While 5 oz of High Oleic Salad or Cooking Safflower Oil contain 1.3 times more Energy, 1.5 times more Fat and 2.7 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein