Nutrient Comparison: Brazilnuts VS High Oleic Safflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs High Oleic Safflower Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs High Oleic Safflower Oil:
- 14 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Safflower Oil.
- 14 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Saturated Fat, 1.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 1.3 times more Energy, 1.5 times more Fat and 2.7 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein