Comparing Nutrients in 100 calories BrazilnutsVS Fresh Orange juice
Weight per 100 calories
Brazilnuts
15g
Fresh Orange juice
222g
Brazilnuts have 14.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Fresh Orange juice?
Brazilnuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Fresh Orange juice:
100 calories of Brazilnuts have 9.6 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 12.6 times more Vitamin B2, 19.9 times more Vitamin B3, 15.1 times more Vitamin B5, 5.8 times more Vitamin B6, 20 times more Vitamin B9 and 1046 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Fresh Orange juice:
100 calories of Brazilnuts have 2.7 times more Copper, 2.3 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 1309 times more Selenium and 5.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.4 times more Potassium and 378.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Fresh Orange juice contain similar levels of Calcium and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.9 times more Fat, 45.9 times more Saturated Fat, 57.4 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 13 times more Carbohydrate, 52.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.