Nutrient Comparison: Brazilnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Fresh Orange juice:
- 14 ounces of Brazilnuts have 6.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 141.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 71.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Fresh Orange juice:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 39.6 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 87.4 times more Manganese, 42.6 times more Phosphorus, 3.3 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 25.8 times more Water than Dried Brazilnuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14.6 times more Energy, 335.5 times more Fat, 672.3 times more Saturated Fat, 3.3 times more Omega 3, 840.1 times more Omega 6, 37.5 times more Fiber and 20.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein