Nutrient Comparison: Fresh Orange juice VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dried Butternuts:
- 14 ounces of Fresh Orange juice have 15.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dried Butternuts:
- 14 ounces of Fresh Orange juice have 26.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 10.2 times more Copper, 20.1 times more Iron, 21.5 times more Magnesium, 468.6 times more Manganese, 26.2 times more Phosphorus, 2.1 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.6 times more Energy, 284.9 times more Fat, 54.4 times more Saturated Fat, 792.5 times more Omega 3, 1163 times more Omega 6, 23.5 times more Fiber and 35.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein