Comparing Nutrients in 500 calories Fresh Orange juiceVS Dried Butternuts
Weight per 500 calories
Fresh Orange juice
1111g
Dried Butternuts
81.7g
Dried Butternuts have 13.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Butternuts?
Fresh Orange Juice VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Butternuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Butternuts:
500 calories of Fresh Orange juice have 22.7 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B9 and 212.5 times more Vitamin C than Dried Butternuts.
Both Fresh Orange juice and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Butternuts:
500 calories of Fresh Orange juice have 2.8 times more Calcium, 1.3 times more Copper, 6.5 times more Potassium and 359.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Iron, 1.6 times more Magnesium, 34.5 times more Manganese, 1.9 times more Phosphorus, 12.6 times more Selenium and 4.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 11.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 20.9 times more Fat, 58.3 times more Omega 3, 85.5 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate