Comparing Nutrients in 100 calories BrazilnutsVS Passion-fruit, Purple
Weight per 100 calories
Brazilnuts
15g
Passion-fruit, Purple
103g
Brazilnuts have 6.8 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Passion-fruit, Purple?
Brazilnuts VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Brazilnuts vs Passion-fruit, Purple:
100 calories of Brazilnuts have more Vitamin B1 and 41.6 times more Vitamin E than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 25.2 times more Vitamin B2, 34.5 times more Vitamin B3, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 291.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Passion-fruit, Purple:
100 calories of Brazilnuts have 2 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 470.3 times more Selenium and 6 times more Zinc than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 4.5 times more Iron, 3.6 times more Potassium and 144.9 times more Water than Dried Brazilnuts.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 14.1 times more Fat, 40.3 times more Saturated Fat and 8.7 times more Omega 6 than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 13.5 times more Carbohydrate, 32.7 times more Sugars and 9.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Passion-fruit, Purple offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.