Nutrient Comparison: Brazilnuts VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Passion-fruit, Purple:
- 5 ounces of Brazilnuts have more Vitamin B1, 1.6 times more Vitamin B9 and 282.5 times more Vitamin E than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain more Vitamin A, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 42.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Passion-fruit, Purple provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Passion-fruit, Purple:
- 5 ounces of Brazilnuts have 13.3 times more Calcium, 20.3 times more Copper, 1.5 times more Iron, 13 times more Magnesium, 10.7 times more Phosphorus, 1.9 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.8 times more Energy, 95.9 times more Fat, 273.5 times more Saturated Fat, 36 times more Omega 3, 59.4 times more Omega 6 and 6.5 times more Protein than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2 times more Carbohydrate, 4.8 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3