Comparing Nutrients in 100 calories BrazilnutsVS Oven Heated Frozen French Fries with Salt
Weight per 100 calories
Brazilnuts
15g
Oven Heated Frozen French Fries with Salt
63.3g
Brazilnuts have 4.2 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has very high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Oven Heated Frozen French Fries with Salt?
Brazilnuts VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Oven Heated Frozen French Fries with Salt:
100 calories of Brazilnuts have 3.5 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 29.4 times more Vitamin B3, 10.5 times more Vitamin B5, 10.8 times more Vitamin B6, 4.4 times more Vitamin B9, 51.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Oven Heated Frozen French Fries with Salt:
100 calories of Brazilnuts have 3.2 times more Calcium, 4 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1149 times more Selenium and 2.8 times more Zinc than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3 times more Potassium and 450.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Oven Heated Frozen French Fries with Salt contain similar levels of Iron per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.9 times more Fat, 4.6 times more Saturated Fat, 4.6 times more Omega 6 and 1.2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 27.2 times more Omega 3 and 9.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate