Nutrient Comparison: Brazilnuts VS Oven Heated Frozen French Fries with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Brazilnuts has 4.7 times more Vitamin B1 and 14.5 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 12.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Brazilnuts has 13.3 times more Calcium, 16.8 times more Copper, 4.3 times more Iron, 15.7 times more Magnesium, 7.9 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, 4792.5 times more Selenium and 11.6 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 108 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.2 times more Energy, 12.2 times more Fat, 19 times more Saturated Fat, 19.2 times more Omega 6, 6.3 times more Sugars, 3.8 times more Fiber and 5.2 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 6.5 times more Omega 3 and 2.2 times more Carbohydrate than Dried Brazilnuts.