Nutrient Comparison: Brazilnuts VS Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Brazilnuts has 6.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 12 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Brazilnuts has 22.9 times more Calcium, 12.4 times more Copper, 2.3 times more Iron, 23.5 times more Magnesium, 5.7 times more Manganese, 15.8 times more Phosphorus, 1.9 times more Potassium, 6390 times more Selenium and 14 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 10.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.3 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 56.3 times more Omega 6, 2.5 times more Fiber and 5.9 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 2 times more Carbohydrate than Dried Brazilnuts.