Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven Heated Frozen French Fries with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven Heated Frozen French Fries with Salt vs Dried Butternuts:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 2 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven Heated Frozen French Fries with Salt vs Dried Butternuts:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 324 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.4 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 9.9 times more Magnesium, 42.6 times more Manganese, 5.1 times more Phosphorus, 43 times more Selenium and 8.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 2.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.9 times more Energy, 10.4 times more Fat, 1.5 times more Saturated Fat, 37.1 times more Omega 3, 26.6 times more Omega 6, 2.4 times more Fiber and 9.1 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.