Comparing Nutrients in 100 calories BrazilnutsVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Flowers Pumpkin with Salt
667g
Brazilnuts have 43.9 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Flowers Pumpkin with Salt?
Brazilnuts VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Flowers Pumpkin with Salt:
100 calories of Brazilnuts have 3.2 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 40.2 times more Vitamin B2, 46.2 times more Vitamin B3, 21.7 times more Vitamin B6, 81.9 times more Vitamin B9 and 313.8 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Flowers Pumpkin with Salt:
100 calories of Brazilnuts have 48.5 times more Selenium than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 10.2 times more Calcium, 2.5 times more Copper, 15.9 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Potassium, 3544 times more Sodium and 1222.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Flowers Pumpkin with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 19.1 times more Fat, 9 times more Saturated Fat and 277.3 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 11.9 times more Carbohydrate, 45.3 times more Sugars, 5.3 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 100 calories.