Nutrient Comparison: Brazilnuts VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Brazilnuts have 34.3 times more Vitamin B1, 2 times more Vitamin B6 and 141.3 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Brazilnuts have 4.3 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 21.3 times more Phosphorus, 6.2 times more Potassium, 2130 times more Selenium and 40.6 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 80.7 times more Sodium and 27.8 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 43.9 times more Energy, 838.8 times more Fat, 393.5 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 13.1 times more Protein than Boiled Flowers Pumpkin with Salt.
- Both Brazilnuts and Boiled Flowers Pumpkin with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein